Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat
Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.
Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.
The following exercise plan will do miracles for your body and belly fat!
Day 1
The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps
Day 2
The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
Day 3
On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side Exercise #2: Star leg raise — 10 per side Exercise #3: Side V-ups — 10 per side Exercise #4: Over/under — 10 per side
To learn more fat-blasting exercises and belly-trimming techniques, follow the link over to the full original article: Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat
Source: www.mindbodygreen.com
References:
www.mayoclinic.org
healthyfoodtipsandtricks.com
healthyremedies.info
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