This 2-Ingredient Colon Cleansing Mixture Will Flush POUNDS of Waste from Your Waistline And Body
By Michele
This easy colon cleanse will eliminate fecal deposits, parasites, and mucus from the crevices of your intestines, which process 40,000 liters of fluid and 100 tons of food over a lifetime., leaving behind 15 pounds of fecal deposits in our bodies.
Frequent constipation, excessive weight gain, liver disease, kidney disease, skin problems, hair problems and nail problems can all result from leaving our intestines contaminated. Worse, diseases and severe illness can start in the gut.
Did you know 1-3 tablespoons of flaxseed flour combined with Kefir, taken in place of breakfast, for three weeks, can completely clean your intestines and preserve intestinal microflora!
Here is the full cleanse recipe
Consume this blend for breakfast for 3 weeks ...
Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
You can grind your own flaxseed if you cannot find the flour, but make sure to grind it daily as it will go rancid if leftover. Drink at least 2 liters of water a day and you can add honey to the water for even more antioxidant properties
5 Benefits Of Colon Cleansing
1. Improves Digestion and Prevents Constipation
Detoxing your colon allows those undigested waste products to be pushed through your system and also puts some ease in your bowel regularity. Since lingering waste can breed bacteria, this purge clears the way for good nutrient absorption, thereby supporting good health.
2. Increases Energy and Concentration
Purging toxins from your colon allows energy from the intestines to place focus elsewhere, meaning your energy levels could improve.
3. Jumpstarts Weight Loss
Low-fiber choices are often the result of a poor diet. These foods are terrible for digestion, and typically hinder the body’s ability to register the feeling of fullness. It’s very challenging to relieve yourself of low-fiber foods compared with high-fiber options, and these foods will often linger much longer in the gut. When you cleanse the colon, this matter is flushed from the system, and, in some, leads to significant weight loss that stays off.
4. Supports Overall Colon Health
All the toxins you take into your body will eventually end up being processed, making it to the colon. By not cleansing your colon (and liver), these poisons can linger in the body, causing untold damage. By ridding the body of the waste, you support the many functions of your colon, including digestion and proliferation of beneficial gut flora.
5. Encourages Whole Body Detox
As previously mentioned, your body is extremely intelligent in that it is constantly detoxifying itself every day. But sometimes, in combination with environmental factors and poor lifestyle habits, it’s hard to catch up, and your body may begin showing signs of colon toxic overload.
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