5 Effective Exercises That Will Help Women Over 40 Firm & Shape Their Backside
By Dreamer
If you are over 40 or even reaching that age, I'm sure you want to have a nice toned body and buttocks correct? It can be more of a challenge once you reach this age, it is even more hard to shed pounds, and then building your body to how you want it to look can be the hardest part of the journey! However, we have some effective, exercises for you that will help you achieve these goals in no time!
These are the 5 exercises that you will be practicing regularly which will help you achieve the desired results.
1. Bridge with a Swiss Ball
Lay down on the floor, put your heels on the Swiss ball and your hands to the sides. Then slowly raise your hips into the air, while keeping a straight line from your neck to your knees, but once you start raising the hips bend your knees into a 90 degree angle. Hold that body position for a few minutes, then bring the hips down in the starting position, after a while preform it again, do it at least 15 times.
2. Swiss Ball Squat
Get a Swiss ball grab it with your hands and hold it right above your head. Make sure your feet are shoulder width apart, and then start doing regular squats, but hold the Swiss ball above your head. Do 10 squats and make a 5 minute pause, and you can do another session again.
3. In & Out Squats
Stand tall, with your feet together, your hands should be loose to your sides. Then by jumping in the air try to open your hands and spread your feet and bending your knees. Then jump again to raise your hands above your head, do 20 repetitions of the exercise.
4. Exercise Ball Back Extension
Lay down on a Swiss ball, keep your hands to the sides and your feet on the ground. Then slowly raise your upper body until you form a completely straight line. Once your body is a straight line, hold that body position for a few seconds, and go in the starting position. Do at least 10 repetitions.
5. Jumping Jack
Start in a position by standing tall with your hands to your sides and feet together. Then raise your hands above your hands simultaneously while jumping and spreading your feet twice more than shoulder width apart in the air. Then jump again and bring yourself in the starting position. That is one rep.
Your age does not matter, it is always good to look sexy and gorgeous. It can never be too late to firm or shape your body and butt. Follow this exercise routine and you will see the changes in your body very quickly.
Source: cleanfitnessrecipes.com
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