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A Doctor Has A Weird Sounding Sleeping Method But It Works Wonders In Under 60 Seconds

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A Doctor Has A Weird Sounding Sleeping Method But It Works Wonders In Under 60 Seconds

By Dreamer

Harvard-trained Dr Andrew Weill has a sleeping method that will help you fall asleep in 60 seconds. Dr Andrew introduced this powerful method.
The method is actually a breathing technique in which the respondents should regulate their breathing to counts of 4,7 and 8
Oxygen finds an easier way to your lungs, your body and mind go through a relaxed state.

First, you should breathe through the nose for 4 seconds. Then, hold your breath in for 7 seconds. Finally, exhale through your mouth for 8 seconds exactly. Your brain is now flooded with soothing chemicals, and your heart runs at a slower pace.

Inhaling and exhaling in accurate intervals affects the effect of adrenaline, and the heart rate starts slowing down, because it is forced in a good way to do so.

Check out the video to learn more.

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