6 Ways To Relieve Painful Menstrual Cramps
By Dreamer
There is nothing easy about a menstrual period. But, with this 6 simple ways you can make it less painful.
1. Lose the Caffeine Caffeine dehydrates the body and increases tension. So you should try to reduce your caffeine in the days before and during your period. If you usually have five caffeinated drinks during the day, try to bring the number down to two and replace it with drinking more water.
2. Begin Doing Yoga Some types of yoga poses can help relieve menstrual symptoms, including cramps. According to Yoga Point, some asanas you can try include Cat pose, gentle backbends, and Tiger pose. The deep breathing used in yoga can also help because of its relaxation effects. Tension increases pain. The more you are able to relax through gentle yoga poses and deep breathing, the easier it might be to ignore the deep pain coursing through the lower half of your body.
3. Aromatherapy Massage Aromatherapy massage combines the calming effects of essential oils with the deeply relaxing effects of a great massage. This massage will bring wonderful relief to you during your period, especially if you experience a lot of tension in your lower back from the cramps.
4. Try Herbal Products The University of Maryland Medical Center lists Cramp bark extract, Chaste tree tea, Black cohosh extract, Evening Primrose oil and Tumeric extract as herbs that might bring relief for menstrual pain.
5. Heat Just as heat soothes muscle pain after a workout, it can also soothe menstrual cramps. Start spending time in a sauna or using a heating pad or hot water bottle on your belly.
6. Get Moving Light exercise can help with cramps, so you should take a walk in the park or go for a dip in the pool. At the very least, keeping yourself occupied through movement might distract you from the pain for a while. You should visit your doctor if you experience pain in new areas, severe pain, fever or menstrual pain that lasts several days after the period has ended.
Sources and References: http://positivemed.com
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