Eating Just A Little Bit Of Ginger Each Day Will Do This To Your Body....Powerful!
By Timfly
Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.
Ginger can be consumed in many different ways. You can drink it as a tea, sprinkle ginger powder on your food, or even zest it and put it into your next stir fry.
But the evidence is clear, no matter how you consume ginger, you’re certain to reap some positive health benefits.
As starters, ginger can actually ease the joint pain associated with osteoarthritis. Because of its anti-inflammatory properties, ginger actually reduces swelling and promotes joint health better than some drugs.
Every month women face cramps with their period. A blind study found that women who consumed a capsule of ginger powder actually got more relief than those taking ibuprofen. Amazing!
In the same way that ginger helps your joints, its anti-inflammatory properties can also improve your brain function. Whereas inflammation contributes to diseases like Alzheimer’s, adding some ginger to your diet for its health benefits sounds pretty good. If your brain is foggy have ginger instead of caffeine.
Besides fighting Alzheimer’s and osteoarthritis, ginger can also help with more mundane problems like an upset stomach. If you’re feeling nauseas, especially moms-to-be with morning sickness, a hot ginger tea can ease the upset.
Some additional health benefits of ginger:
Acts as an antiviral and antibiotic. Take ginger next time you feel a cold or flu coming on.
Lowers blood sugar in those with type-2 diabetes
Relieve sore muscles with ginger’s anti-inflammatory effects.
Looking for some delicious ways to work ginger in your diet? try these:
You will feel so much healthier! Ginger is used to treat and prevent many diseases and ailments.
Not only does it improve digestive functions but it also has a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner. Learn more about ginger in teh video below.
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