The Perfect 10-Minute Indoor Workout For Beginners
By Mike-Ross
Boost your cardiovascular health in just 10 minutes with this indoor walking workout! Elevate your heart rate, enhance strength, and target your legs, glutes, core, and upper body. Tailored for seniors and those new to exercising, this routine clocks in at around 1200 steps – adjust the pace to suit your comfort level. Get ready for a quick and effective way to amp up your fitness!
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