Here Are The Signs That You Maybe Suffering From Water Retention & 6 Home Remedies That Will Help
By Mike-Ross
Doctors, health care professionals and nutritionists are constantly saying to drink more water. That's a good thing to do, but sometimes you find that what your body puts out isn't anywhere near what you put in. If you notice that, you may be retaining water.
For most people, water retention is a temporary problem. For others, it can be far more. The signs that you may be retaining water are swollen ankles or fingers. You may find that your rings are hard to get on or off. Your abdomen may feel unusually full. If you suspect you may be retaining fluid, gently and steadily press with your thumb on the calf of your leg. If, when you release, a permanent indent is left, you are probably suffering from water retention (edema).
If the water retention doesn't go away after a day or so, be sure to see your doctor to have it checked out. Changes in temperature and fluctuations in hormones are often the culprits. Edema may be the sign of something more serious, though. For the non-serious issues, here are 6 ways to help reduce your water retention and return to normal.
1. Minimize your salt intake. Since eating too much salt may be a cause of edema, according to the Mayo Clinic, cutting back your salt intake will help your body shed the extra fluid and stop retaining water.
2. Drink more water. As strange as it sounds, not drinking enough water can be a cause of water retention. Your body thinks it's being forced to do without, so it saves up what it has. Legion says to drink more water.
3. Take vitamins and minerals. MedicalNewsToday recommends eating foods that contain more magnesium and vitamin B6: bananas, walnuts, and potatoes.
4. Exercise regularly. NYTimes reminds people that a lack of activity keeps the blood from flowing well and removing extra fluids from the extremities. By exercising regularly, you can keep the fluid being removed properly .
5. Take a diuretic. The Mayo Clinic recommends using a diuretic to help your body get rid of the excess fluid. You can use fruits and veggies to make a natural diuretic. LIVESTRONG lists citrus fruits,pineapple, spinach and kale as some great diuretics.
6. Use compression socks. Since the fluid often settles in your extremities, WebMD suggests using compression socks. The pressure from the socks will help keep the fluid from settling in your feet and legs so your heart can carry the fluid away more easily.
You don't have to settle for feeling bloated. Fight back by using natural means.
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