Purslane Is A Weed You Do Not Want To Remove From Any Garden Or Yard - This Is Why...
By Mike-Ross
Purslane is often looked at as a weed that has no usefulness and should simply be thrown away. However, there are alot of things about this weed you may not know about.
It provides alot of useful health benefits so if you ever see this weed, don't throw it away, it is too useful! Its packed with vitamins and minerals which boost the overall health, and the high amounts of iron and calcium support bone health.
Its seeds are extremely strong, and the plant may survive over 25 years, meaning that it significantly strengthens the immune system.
This weed includes the most vitamin A than all green leafy vegetables, which prevents cancer, and is abundant in Omega-3 fatty acids, so it effectively prevents heart diseases and stroke. Moreover, it is free of GMO.
Regarding all this, you should consider including it into your regular diet. Its leaves have delicious lemony taste and crunchy texture. Therefore, you can replace spinach with it, and include it in various recipes.
You can add it to salads and sandwiches, and since it is also rich in proteins, it will boost your energy levels and strength. Purslane also reduces the risk of developmental disorders in children, like autism, and ADHD.
Source: http://myhomemedicine.com
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