Your Hair Says ALOT About Your Health, If You Don't Think So, You Must See This...
By Dreamer
#1 Brittle Hair
Avoid products that list alcohol among the ingredients and turn on a humidifier at night to saturate your strands. This is especially true for curly-haired women, whose strands are already prone. But like hair loss, brittle hair and dryness could also indicate hormonal changes from birth control, pregnancy, menopause, or a thyroid condition. It can also be a sign of a deficiency in zinc, Vitamin C or iron or more serious health problems like Cushing's syndrome or Hypothyroidism.
#2 Greying
Grey hair at an early age can be caused by high amounts of stress. Usually it takes 3 to 6 months for hair to turn grey from stress. Some researchers propose that hormones produced under stress can block the signal that tells the follicle to absorb melanin. The good news: Many people who say they've gone gray under pressure report that their strands have returned to normal once life settled back down.
#3 Itchy Scalp
An itchy scalp could be a sign that your hair is not being properly cleaned or if your sebum levels are low, your scalp will often itch. Have you heard of sebum? It's a slippery substance formed by the glands of our hair — basically, it creates a natural conditioner for the scalp. Vegetables which are high in beta carotene (beta-carotene (carrots, pumpkins, etc.) can prevent this.
#4 Dull Hair
If your hair has body but lacks shine it is probably due to a poor diet. Stop eating all that junk and concentrate on the good kinds of fat from nuts and avocados.
#5 Hair Loss
It is normal to lose some hair every day but if you're losing a lot it might be anemia. Hair loss is also a genetic predisposition. Most of the time, you can probably blame your parents, says Rosado. "Genetics plays a huge role in hair growth and health. If your parents have fine and thin hair, then there's a great chance yours will look the same way." Just don't confuse having fine hair with thin. People with fine hair have more hairs per square inch — because the strands take up less space, there's room for more of them. But because each hair has its own oil gland, your scalp produces a lot more, leaving hair weighed down. The good news? There are products that, when used correctly, promote thicker hair and give you a boost without drying out the hair. (And keep in mind, sudden thinning can be a sign of lots of health conditions.)
#6 Thinning Hair
Thinning hair can be caused by a hormone imbalance, such as too much testosterone. It can also be caused by a protein deficiency.
#7 Dandruff
Dandruff is actually caused by a yeast overgrowth on an oily scalp. "Don't over-moisturize and stop cleansing," proposes LeVeque. "Invest in the dandruff-cleansing suds and give your hair a quick post workout rinse to remove excess oils." Vitamin B6 also helps to counter dandruff. It can be found in liver and egg yolk.
#8 Scaly Patches On Your Hairline.
Don't confuse this one with dandruff: A thick crust that forms on the scalp usually indicates psoriasis. It's the most common of all autoimmune diseases and occurs when the skin goes into overdrive, sending out faulty signals that speed up the turnover and growth of skin cells. Why look out for it? Beyond the itch factor, psoriasis often occurs along with other autoimmune diseases like Crohn's disease, lupus, and rheumatoid arthritis.
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