Have you had a weekend of over-indulging and wish you could have a do-over? But, don’t worry, by doing a colon cleanse you can flush toxins from your body as well as restore your digestive system to a fresh start.

This remedy can cleanse your colon quickly

This drinkable homemade remedy is easy, gentle, and very effective. In other words, this is not a type of fast flush colon cleanse – but it simply purifies the system as the ingredients work to help your body filter out the bad as waste, as well as retain the good digestive bacterial balance.

How these 2 ingredients are able to cleanse your colon

Recently, raw and unfiltered apple cider vinegar has gained great interest from both the medical research community as well as from those who are looking for natural remedies for their health issues. Additionally, it is inexpensive and provides numerous health benefits, for your colon health as well as for the rest of your body.

When purchasing apple cider vinegar, it is advisable to look for the variety that still has the murky stuff floating at the bottom of the bottle. Moreover, this is the good stuff, known as mother, as it has a lot of nutritional benefits, which have not been filtered out of the processed and pasteurized apple cider vinegar types. To be more concrete, these unfiltered particles will actually give you the most benefits to cleanse your colon fast.

In fact, the mother of apple cider vinegar contains the bacteria called acetobacter, which combines with oxygen to ferment the apple cider into vinegar. It is helpful bacteria, which break down food in your gut. This type of vinegar may also help in the reduction of bowel irregularity, blood sugar levels after a meal as well as hypertension.

How to prepare this marvellous colon cleanse remedy

The colon cleanse recipe that we are going to present you is very simple. The two needed ingredients are un-pasteurized apple cider vinegar with the mother floating at the bottom of the bottle and some raw, unprocessed honey. But, you should shake the apple cider vinegar bottle to mix up the unfiltered part that settles at the bottom before measuring out the amount that should be used.

To a glass with 8 ounces of warm water you should add:

– 2 tablespoons of raw honey

– 2 tablespoons of apple cider vinegar

You can also add lemon and cinnamon for taste and extra antioxidants

Then, you should stir the mixture well until the honey dissolves. This can be consumed in the morning or anytime you feel like you need to cleanse your colon.

You do not need to be near a bathroom constantly while this type of colon cleanse. So, feel free to continue your normal daily activities without concern about when it will take affect.

The effects of this cleanse are fast-acting that they are easily absorbed by your digestive system, but you will not actually experience a quick movement of your bowels by drinking it.

Here are the great health benefits of the ingredients of this remedy:

According to the Journal of Food Science researchers, vinegar is a fantastic health beneficial food-enhancing substance with a great number of healthy compounds. They point out that the therapeutic effects of this vinegar arise from consuming the many bioactive components that it contains, including ferulic acid, ephicatechin, acetic acid, chlorogenic acid, catechin, p-coumaric acid, gallic acid, and caffeic acid.

They also claim that this vinegar has bioactive compounds with a lot of health benefits, including:

- Antimicrobial

- Antioxidant

- Prevents cancerous tumors

- Prevents diabetes

- Decreases cholesterol

- Reduces hypertension

- Helps obesity

Specifically with regard to colon cancer, a Japanese study was cited by the researchers, which showed that rice wine vinegar lowered colon cancer in rats and was also found to kill other cancer cell types, including bladder, breast, lung, and prostate cancer cells.

On the other hand, raw, unprocessed honey contains numerous excellent health benefits that help in the elimination of toxins and cleansing your colon fast. Additionally, according to recent research in the Journal of Biomedicine and Biotechnology, honey may also lessen colon cancer risk. Namely, honey contains eugenol, i.e., a phenolic compound, which has been proven to have anti-tumor properties. Therefore, researchers were able to reduce the spread of colon cancer by almost 40% while playing with the eugenol concentrations in the study.

As the active compounds found in raw honey help in destroying of cancer calls, it is a great reason to use honey in a safe colon cleanse. Also, unfiltered honey contains pro-biotic that help restore healthy bacteria to your digestive system. So, the food is easily digested and the nutrients more quickly absorbed thanks to these bacteria.