Cleansing your lungs occasionally could be a great way to ward off respiratory disorders.

Step 1 
Take dairy out of your diet. It's usually filled with toxins.

Step 2
Drink a cup of herbal tea before you go to bed. This releases toxins that cause constipation and toxic build-up in your gastro-intestinal tract. your diet. It's usually filled with toxins.

Step 3
Drink at about 10 ounces of grapefruit or pineapple juice. These both have natural antioxidants that soothe the respiratory system.

Step 4
Drink at about 10 ounces of carrot juice between breakfast and lunch. This will help alkalize your blood during the lung cleansing process.

Step 5
During lunch, drink about 14 ounces of juice rich in potassium (it's a great cleansing tonic). This could include prune, grapefruit or orange juices.

Step 6
Drink 14 ounces of cranberry juice just before bed. This aids in the fight against infection-causing bacteria.

7 Other Care Tips
Put 6 to 10 drops of eucalyptus oil in a bowl of hot water, then place your head over the bowl and cover your head with a towel. Inhale until the water is lukewarm.