Try Drinking Bananas And Cinnamon One Hour Before Bedtime And See What Will Happen! Amazing!
By Michele
Getting a good nights sleep is essential for a healthy body. Lack of sleep leads to many health issues like hypertension, depression, sickness, weakness, nervousness or low energy during the day.
A good night's sleep will refresh your body, recharge your brain, help your concentration and provide the much needed energy during the day. Sleeping allows your brain the time it needs to energize and process the everyday activities.
Poor sleep can be a result of poor eating habits, stress, and lack of minerals or anxiety.
Resent surveys have shown that 50-70 million people in America suffer from lack of sleep and sleeping disorders.
Fortunately, this problem has a natural solution. Namely, consumption of bananas and cinnamon tea before sleeping may be the right choice.
BANANAS
Bananas are rich in minerals such as magnesium and potassium which are able to improve the quality of sleep. They help the muscles and veins to unwind and lower or remove the negative influence of the excess of cortisol.
CINNAMON
Cinnamon offers a plenty of benefits for the health. It relaxes and relieves your body with its nice flavor and aroma. Cinnamon is also very helpful for digestion.
Drink Ingredients:
1 banana
1 pinch of cinnamon
1 liter/ 0.2 gall of water
Directions:
Cut the banana ends, put them in a pot of water and put it to boil.
Boil the solution for about 10 minutes.
When done, strain the liquid into a cup.
Add the cinnamon.
Drink this delicious solution one hour before you go to sleep.
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