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1. Spend Time Outside

Even as little as ten minutes can enhance mood, reduce stress, promote faster healing, and improve concentration.

2. Care For Your Teeth

Brushing regularly can help prevent heart disease, respiratory infections, erectile dysfunction, and other serious diseases. 

3. Socialize

Having strong social ties can help lengthen your life and fight depression

4. Get Moving

In one study people who sat for 11 hours a day or more were 40% more likely to die from any cause.

5. Hydrate

Water helps get rid of toxins, regulate body temperature, and control calorie intake.

6. Sleep More

Adults that get 5 hours or less of sleep each night are 2.5 times more likely to ger diabetes. 45% higher risk of having a heart attack, nd 12% higher risk of death.

7. Get Organized

Living with clutter is linked to over eating also reduces productivity and releases more stress hormones.

8. Stretch

Stretching each say can improve flexibility, coordination, and circulation while also protecting against injury and stress.

9. Wash Your Hands

In a study with 390 cell phones 36% were infected with E Coli most likely transferred by dirty hands

10. Make Simple Diet Substitutions

Replacing one soda with a glass of water or switching from whole milk to skim milk in your 16oz latte can help you shed 15 to 20 pounds a year.