10 Simple Steps To Look And Feel Better
1. Spend Time Outside
Even as little as ten minutes can enhance mood, reduce stress, promote faster healing, and improve concentration.
2. Care For Your Teeth
Brushing regularly can help prevent heart disease, respiratory infections, erectile dysfunction, and other serious diseases.
3. Socialize
Having strong social ties can help lengthen your life and fight depression
4. Get Moving
In one study people who sat for 11 hours a day or more were 40% more likely to die from any cause.
5. Hydrate
Water helps get rid of toxins, regulate body temperature, and control calorie intake.
6. Sleep More
Adults that get 5 hours or less of sleep each night are 2.5 times more likely to ger diabetes. 45% higher risk of having a heart attack, nd 12% higher risk of death.
7. Get Organized
Living with clutter is linked to over eating also reduces productivity and releases more stress hormones.
8. Stretch
Stretching each say can improve flexibility, coordination, and circulation while also protecting against injury and stress.
9. Wash Your Hands
In a study with 390 cell phones 36% were infected with E Coli most likely transferred by dirty hands
10. Make Simple Diet Substitutions
Replacing one soda with a glass of water or switching from whole milk to skim milk in your 16oz latte can help you shed 15 to 20 pounds a year.
