How Power Naps Benefit Your Health
By Timfly
Power naps can benefit your health in numerous ways. They help in reducing the stress level. Experts have found that individuals who take power naps have lower stress hormone levels. Taking a few minutes break from your routine work can leave you feeling rejuvenated, refreshed, and even more focused.
Power naps also increase productivity and alertness. Taking a 20 to 25-minute nap in the mid-noon can greatly improve your alertness level and efficiency. Besides this, they also help in improving the learning capacity and memory. Aside from this, taking a power nap may also reduce the risk of different types of heart diseases.
Below is a great TEDx talk by Dr. Sara Mednick, Assistant Professor in the Department of Psychology at the University of California, Riverside. Her work on sleep research continues to shape the way we understand the importance of healthy sleep hygiene. In her talk, she argues for everyone to take a break.
You are currently reading about How Power Naps Benefit Your Health. If you've found this helpful, please share How Power Naps Benefit Your Health on your favorite social media site, such as Facebook, Twitter, or Google+
