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<strong>Proper Rest Is a Key Component to a Satisfied Life</strong>

Take driving for example. Many people must contend with lengthy work commutes during which fatigue from lack of sleep can reduce reaction times. In fact, hundreds of thousands of car crashes in the US are attributed to such fatigue, some of which end in tragedy. Lack of sleep can also diminish one’s ability at work, thereby decreasing productivity and quality of performance.

For these reasons and many more, getting the requisite amount of sleep each night is an essential aspect of leading a healthy and fulfilled life. That’s why setting a proper sleep schedule must be included with more obvious healthy living goals, such diet and exercise. This infographic explains the connection between sleep and happiness.

by Boll & Branch

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