Try Boiling Lemons At Night And Drink The Water When You Wake Up – The Effect Will Shock You
By Dreamer
Lemons are among the most beneficial fruits, and it is a member of the citrus family. Despite its amazing fresh flavor and taste, lemon is full of nutrients and can be used in countless different ways to treat various ailments and diseases.
Yet, only some people are aware of the benefits of the lemon peel, which can be even 5-10 higher in nutrients than the fruit itself. Lemon peels are rich in magnesium, potassium, vitamins C and A, folate, and beta-carotene.
Therefore, you can gain a lot more benefits by consuming lemons unpeeled.
Researchers have found that lemon peel contains Salvestrol Q40 and limonene, which detoxify the body and fight abnormal cancer cells and carcinogenic substances. Lemon peels are also high in flavonoids, that effectively prevent breast, colon and skin cancer.
The polyphenol flavonoids lower bad cholesterol (LDL) levels and vitamin C and B in the peel clean the blood vessels. Studies have shown that unpeeled lemons can help you prevent heart diseases, high blood pressure, and diabetic heart disease.
Moreover, the high vitamin C content boosts bone health and prevent osteoporosis, inflammatory polyarthritis, and rheumatoid arthritis.
Lemons peels can be very useful for cleaning the household, improving skin health, and much more:
Lighten age spots
Soften dry elbows
Make a scented humidifier
Make a foot soak
Use it as a skin brightening scrub
Whiten the nails
Eliminate ants and pests
Clean the microwave
Freshen and deodorize the dishwasher
Sanitize the cutting board
Clean the stainless steel, polish the copper and chrome
Deodorize the garbage disposal
To make natural, fragrant firelighters
Treat travel sickness
Clean the tea kettle and the coffee pot
Freshen your fridge
Deodorize the trash can
Here is an incredibly beneficial recipe for lemon water which can help you reap all these benefits:
Ingredients:
6 lemons
20 Oz (about 500 ml) water
Honey (optional)
Directions:
Wash the lemons and cut them in halves. Place them in a pot with water and boil them for three minutes. Then, leave the water to cool, strain the lemon pieces, and store the drink in the refrigerator.
You can sweeten the lemon water with honey. Drink lemon water as soon as you wake up in the morning, on an empty stomach. The effects of this habit will impress you!
Source: https://thehealthyfoodhouse.com
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