10 Exercises That Fight Against Arthritis And Help Restore Joints
By Dreamer
According to the latest researches done by The Centers for Disease Control and Prevention (2013-2015), around 54 million U.S. citizens are suffering from some type of arthritis. Arthritis can be quite painful and can prevent you from doing you everyday activities and tasks.
More than 1.3 million U.S. citizens are affected by rheumatoid arthritis, nobody is aware of the main cause, and still there isn’t anyone that has found a cure to treat it.
Many experts and researchers believe that the rheumatoid arthritis is caused from an autoimmune disorder, and it is followed by many symptoms, and most commonly they are triggered when our synovial fluid in our joints is attacked by the antibodies, which is the lead to chronic inflammation. This condition mostly appears in people from 30 to 60 years old, but according to researches women are more likely to develop this condition even younger, more than men.
Here are the top 4 factors that are causing the development of this disease:
Environmental risk factors
Genetics
Poor lifestyle habits
Hormones
Here are the earliest symptoms of arthritis:
Anemia
Loss of joint function
Many joints affected
Fever
Both sides of your body affected
Loss of joint range of motion
Joint swelling
Warmth and redness in the joint
Joint deformity
Limping
Stiffness
Fatigue
Joint tenderness
Joint pain
Actually there are some ways that you can relieve from the arthritis symptoms naturally, which is why we have created a list of the best 8 natural ways to relieve from arthritis:
Bicep Curls -- With this simple move you will be able to strengthen your joints, boost their endurance and add some muscle mass too.
Pilates -- You will boost the health of your joints this way.
Knee to Chest -- Treats stiffness and can improve the flexibility in your hips.
Wall Squat -- Reduces the pressure on the knee joints and your hips, and strengthens the joints and muscles.
Elliptical Machine -- With this exercise you will gain secondary strength for your arms, and you will boost the endurance as well.
Zumba Fitness -- You can improve your flexibility this way, as well as born thousands of calories every day.
Chair Leg Raises -- With this exercise you will be able to control the motion range of your legs, more then your arms.
Walking -- A Physical Therapist in Denver, Eric Robertson reported:
“When you walk your body is decompressing and compressing, and your cartilage is absorbing almost every nutrient just like a spoon.”
Gardening -- You can be in your garden, but still exercise. Also you will relieve from depression, and that sometimes can be the main reason for rheumatoid arthritis.
Qi Gong -- Improves the balance and body posture, also toning your core muscles as well.
When you begin, avoid intense and high-impact exercises, and to stay healthy without hurting yourself. It would be even wiser to go and visit your doctor before you start these everyday exercises.
Source: healthyfoodexperience.com
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