6 Main Causes Of Water Retention & How To Avoid It
By Dreamer
The condition which causes excessive fluid retention within the cells and tissues is called the edema. This develops into joint pain and swelling in the limbs and usually pregnant women experience it.
Those who lead a sedentary way of life and those who are regularly on some meds and drugs tend to suffer from this condition. You have probably noticed it happen to you too after a long flight for instance.
It isn’t a severe illness; however it can sometimes appear as a symptom of certain malfunctions such as liver problems, kidney abnormalities or heart illnesses. Fortunately, you can avoid water retention and swelling with implementing some diet alterations.
The Six Major Causes Are:
Excessive salt/sodium intake – consuming too much causes this issue. To minimize your intake, turn to Himalayan or Celtic Sea salt and avoid table salt. Regardless of what most people will tell you, salt is not the only thing that contains sodium. Veggies of cans, condiments and processed food are also high in sodium.
Magnesium deficiency – this type of deficiency points out to edema as well. This mineral is essential for a great deal of processes and not getting enough of this causes imbalance and edema. Consume supplements or magnesium-rich foods such as avocado, nuts, grains, dark green veggies, yoghurt, spinach, chocolate, dry fruits.
Potassium deficiency – this mineral helps fight edema. Potassium deficiency causes muscles spasms and cramps and sudden weight gain. Potassium reduces the levels of sodium and prevents water retention. Consume fruits like Rockmelon, honey melon and Watermelon.
Vitamin B6 deficiency – this is essential for maintaining water balance and preventing edema. Research claims that by consuming larger amounts of this vitamin help treat PMS edema. Consume foods like chicken, lean beef, turkey, potato, tuna, banana, dry fruits, pistachios, sunflower seeds.
Dehydration – this happens due to a lack of water and to fix this, consume a minimum of 8 glasses a day. If are not a fond of this, drink potassium juices. Stay away from packed juices and coffee.
Excessive processed food consumption – nothing good about them. They are filled with sugar, sodium and additives which cause sugar imbalance and damage the liver and kidneys.
Foods That Help Treat Edema:
Corn silk
Fennel
Dandelion
Hibiscus
Garlic
Horsetail
Parsley
Nettle
Source: thehealthy-food.com
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