People suffering from Insomnia or other sleeping issues is a pretty common issue. Millions of people everyday struggle to get the adequate rest their body needs along with their mind.

Sleep is of utmost importance for our entire health, so the lack of sleep can be the reason for the development of numerous health issues.

Before you turn to sleeping medications to treat sleeping disorders, which can cause severe side-effects, you should try to treat them in a natural way first.

We suggest a natural remedy which will help you fall asleep faster, and wake up fully energized and in a great mood. It contains two extremely beneficial, cinnamon, and honey. Here is how to prepare it:

Recipe for Honey and Cinnamon sleeping remedy

Ingredients:

A teaspoon of raw, organic honey

A teaspoon of cinnamon 8 ounces milk

Directions:

Add the milk in a saucepan, and heat it. Then, remove it from heat, and add the honey and cinnamon, Stir well. Drink the remedy an hour before bedtime.

The cinnamon will prepare the body for a restful night’s sleep. It will also boost blood circulation and stabilize blood glucose levels, which will prevent waking up during the night.

Honey is a concentrated water solution of 2 sugars, which are easily broken down and absorbed by the body.  It will promote sleep, and enable an adequate supply of liver glycogen during the night.

Honey is a miraculous natural product that offers countless other health benefits, as follows:

It fights fatigue

It boosts the immune system

Boosts energy levels it is full of minerals, antioxidants, and vitamins

Honey treats anxiety

Honey fights inflammation

Honey soothes pain

It soothes hiccups

Honey relieves morning sickness

Honey lowers cholesterol levels

Honey treats eczema, in a combination with ginger and black pepper

Cleanses the liver and colon from parasites

Moisturizes the skin

Fights bad breath

Honey helps in the case of hangovers

Honey treats arthritis pain

treats low white blood cell count

treats headaches disinfects wounds and treats burns

Soothes leg cramps

Treats metabolic stress

Honey treats pollen allergies

Honey offers potent antibacterial and antifungal properties

It relieves a sore throat

Honey alkalizes the body

promotes the growth of good bacteria in the body

Honey treats acid reflux and indigestion

Honey boosts blood circulation

Treats dandruff

Helps weight loss

Clears the sinuses

Treats hay fever

Improves the eyesight

Treats ulcers

On the other hand, cinnamon is a highly nutritious and beneficial spice as well, and here are its advantageous properties:

--    Cinnamon regulates blood sugar

--    Cinnamon lowers LDL cholesterol and triglycerides

--    Fights the spread and growth of cancer cells

--    Kills several bacteria types, including E.coli

--    Cinnamon is rich in manganese, calcium, fiber, iron, and manganese

--    Neutralizes bad odor

--    Improves mood, alertness, and memory, and stimulates the cognitive function, and focus

--    Improves blood circulation

--    Controls appetite

--    Prevents food poisoning

--    Offers antimicrobial properties that fight viruses, fungi, and bacteria

--    It treats candida, ringworm, athlete’s foot

--    Helps weight loss

--    It is a potent antioxidant that prevents free radical damage and premature aging

--    Its antibacterial properties protect the gums and teeth from damage

--    Fights infertility

--    Fights bad breath

--    It fights the pain and inflammation in the case of arthritis

--    Prevents mood swings

--    Soothes menstrual cramps

Well, we gave you multiple reasons to start drinking this natural remedy daily, starting from tonight, didn’t we?