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Have a plan and trust the process
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A little progress each day adds up to big results
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Do not make it your goal to be fit. Make it your goal to be discipline and being fit will follow
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Look like a beauty, lift like a beast
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Just because you couldn't lift it yesterday, doesn't mean you can't lift it today. Try again
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Today i will do what others wont. So tomorrow i can do what others cant
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