It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. 

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Honey and lemon have their own individual health benefits. Among the many health benefits of honey, relief from a cough and cold and boosting immunity are well known.  Improving digestion and immunity.

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Drinking honey and lemon water mixture every morning on an empty stomach boosts metabolism which helps you lose weight. But this miracle drink does a lot more than speed up weight loss.

1. It is Great for the Skin

If you are seeking for the healthiest combination, here you have it (lemon and honey).  The good thing about it, despite all other benefits is that honey lemon water beverage is one of the best available to help achieve this in a super natural way without needing any cosmetics! The Vitamin C in the lemons is needed by the body to build collagen, an important connective tissue which keeps the skin firm and young-looking. Honey has many compounds that help to moisturize the skin from within. Youthful is how you will feel and look after using this flawless mixture.

2. It Helps with Digestion

Many people face digestive problems in a daily basis and this has to end. It makes you feel uncomfortable and actually affects the quality of your life. One of the simplest ways to help improve these digestive complaints is to simply drink the honey-lemon water every day: the lemons are rich in pectin and act as a sort of scrubber in the intestines, encouraging bowel movements to help rid the body of wastes and making the whole digestion process more efficient.

3. It Boosts Your Heart Health

We all know how important it is to have a healthy heart. I mean how crucial it is. Heart disease is a leading killer worldwide – and a major threat to human health. But the honey lemon water can also help to reduce your chances of developing this serious condition. Lemons and honey are both rich in potassium, which has been shown to lower blood pressure levels, a major risk factor for heart attacks. Also, its antioxidant and anti-inflammatory properties help to protect the heart muscles from inflammation and other forms of stress.

4. It Aids in Weight Loss

Extra pounds can be hard to shed once you’ve put them on. If you are looking for a natural way to lose weight, this drink just might be the best drink for you. The water and the fiber-rich lemons will put a damper on your appetite, making it easier to eat less without feeling hungry. Also, the citric acid in lemons is an important part of the Krebs cycle, the means by which the body converts food into energy, and make the process more efficient.

5. It Reduces the Risk of Chronic Disease

A lot of research has been done in recent years on the link between acidity in the body and the development of chronic diseases, including not only heart disease but diabetes, joint problems and even some forms of cancer. Lemons can help to lower the body’s pH and make it more alkaline: even though they are acidic themselves, their high mineral content helps them to counter-act acidity in the body itself.

6. It Strengthens the Immune System

Lack of sleep, stress, a bad dietary choices can easily wreak havoc on your immune system, causing you to go from one cold and flu to another.  The good news is that you can help repair this damage by choosing this beverage daily. The vitamin C in the lemons and the wealth of minerals in the honey can help to strengthen immunity and make it easier for your body to fight off the bacteria, viruses and other germs that can make you sick. Honey also has natural antimicrobial properties to keep you healthy.

7. It Reduces the Risk of Urinary Tract Infections

Urinary tract infections are painful and can even be very dangerous if they are severe. For women especially, the problem can become a chronic one and some unlucky gals will have to go through one round of antibiotics after another to get the problem cleared up. Lemon honey water offers a natural solution to this if it is used regularly: honey has natural antibacterial properties, while the lemon juice can acidify the urine slightly and make it more difficult for bacteria to grow in the urinary tract.

8. It Detoxifies the Body

In the air we breathe, the beverages we drink and the food we eat, we are exposed to a wide variety of chemicals and toxins. While our body has its own natural defenses against these threats, it is also a good idea to give those defenses a natural boost. Lemon and honey can help to do this since lemon increases liver function to help detoxify the body and honey, again, has natural antimicrobial and antiseptic properties.

How to Make Honey Lemon Water Right at Home

Are you lazy but you still want to be healthy! Here’s the remedy! Honey Lemon Water is a simple thing to do and you can do it at home. 

Simply add the juice from one-half of a lemon and 1 teaspoon of honey to a glass of warm water, stir it together and drink. It is most effective if drunk in morning before breakfast.

In short, there are simple things you can do to improve your health even on a busy schedule. One of these is drinking a glass of lemon honey water on a regular basis to begin reaping the many benefits listed above.