10 Exercises That Burn More Fat Than Running Does
By Dreamer
Running burns 10 calories a minute, so it can easily be changed with other exercises which may burn even more calories. The following 10 exercises are as effective as running, and they will help you burn excess fat and keep your body in a perfect condition.
Bike Sprints
This is great for beginners, as well as for people who have not exercised regularly. Pedal the fastest you can for a minute, and then slow down for another minute or two. For best results, alternate between a cruising speed and a sprinting speed.
Burpees
10 burpees a minute help you to burn 14 calories. This exercise will help you burn fat and improve your metabolism.
Kettlebell Swing
This exercise takes only a few minutes, but it helps you burn 10 calories a minute. So you should incorporate it in your exercising regime.
Fat Tire Biking
You can burn around 1,500 calories per hour or 25 calories per minute, and you will avoid the strain imposed on the knees, but your effects will be doubled.
Cross-Fit Exercises
The typical cross-fit exercise involves numerous different exercises, and many of them can be quite intense. You can just pick three of the exercises and do them regularly.
Jumping Rope
You can burn up to 13 calories a minute if you manage to do up to 100 skips per minute. Moreover, this is a complete exercise.
Battling Ropes
A recent study found that the battle rope exercise is the best one for total oxygen consumption, compared to numerous other exercise types.
Jump Squats
Jump squats are one of the most effective exercises you can do, as they can provide amazing effects. On this way you will burn 14 calories in 20 seconds hard work.
Indoor Rowing
Intense indoor rowing can actually burn 375 calories per half an hour. This exercise will tone and tighten the muscles in the shoulders and arms.
Cross-Country Skiing
This exercise is extremely efficient, and it is far more effective than running, since you move at the same speed when skiing, but the burnt calories per minute are more.
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