Flip Flops Are Dangerous For Your Feet During The Summer And This Is The Reason Why
By Dreamer
Slipping on some flip-flops is one of the most pleasant and liberating wardrobe changes that comes with the change in season. Researchers at Auburn University studied the effect of flip-flops versus sneakers on gait kinetics and kinematics. And they found that sneakers are closed and provide sole, arch, and whole-foot support while flip-flops give no foot support whatsoever.
They also found that people who usually wore flip-flops had a shorter stride and their ankles stood at an awkward angle as their foot left the ground with every step. Over time and regular use, wearing flip-flops can cause foot, ankle, leg, and back pain due to the awkward stride they cause. Also, the foam-like materials used to make flip-flops become slick when damp.
If your feet sweat, your foot will slide on the sole and the thong that goes between the toes will rub against them and the tops and sides of your feet, causing blisters. It also causes your toes to scrunch with each step to keep a grip on the shoe and extensive wear can cause pain in the tendons of the foot and little piggies, too.
With the foot sliding around with no support, you are more likely to roll your feet and twist your ankles. Due to changes in gait and the unnatural angles forced onto your feet and ankles as you walk, flip-flops can strain the tendons in your ankles and muscles in your shins.Because there is no side support and the pinky toes are exposed, often hanging a little off the edge, so they are prone to being bumped and stubbed, sometimes even dislocated. If you usually wear flip-flops and find your feet and legs are sore, the best thing to do is to get rid of the sandals and regularly stretch your feet.
Opting out of flip-flops doesn’t mean you have to close your feet up,there are lots of supportive, fashionable sandals that will let your feet soak up the sunshine and allow you to feel the warm breezes between your toes.Many are thong-style with a simple back strap to keep your feet from slipping around the base of the sandal. Look for sandals that move with your foot to avoid pain and blisters. Arch support is also important to prevent fatigue and strain. In terms of materials, leather and rubber soles are better than foam for absorbing joint impact.
You are currently reading about Flip Flops Are Dangerous For Your Feet During The Summer And This Is The Reason Why. If you've found this helpful, please share Flip Flops Are Dangerous For Your Feet During The Summer And This Is The Reason Why on your favorite social media site, such as Facebook, Twitter, or Google+
