If You Have Any Of These Symptoms, You Could Have Low Magnesium Levels
By Dreamer
Magnesium is of high importance, as it is required by every single cell in our organism, and it is responsible for more than 300 metabolic processes in the body. The recommended daily dose of magnesium is 500-1000 mg.
Warning signs of magnesium deficiency are:
heart disease
irritability
facial twitches
insomnia
osteoporosis
blood clots
unstable blood sugar levels
chronic fatigue
migraines
leg cramps
anxiety
depression
According to some experts,the regular consumption of magnesium helps in the case of Alzheimer’s.Its deficiency in the brain may lead to Parkinson’s disease and its symptoms. Also magnesium deficiency has been linked to other chronic diseases as well, such as metabolic syndrome and type 2 diabetes. In the case of a lack of this mineral, the body releases more insulin and thus, the added glucose goes into the cells and leads to inflammation.
Magnesium can be found in dark chocolate, nuts, avocados, fish, leafy green vegetables like kale and spinach, legumes, whole grains, and seeds.Also,you can take magnesium supplements, but you need to be sure that you use high-quality ones. You should make sure your supplements contain B6, as it the amount of magnesium which will be absorbed in the cells.And the most important is that they should include the 4 cofactors: Malate, Glycinate, Taurinate and Orotate, since their absorption in the body is easy, and they also improve the function of organs in the body.
Some of their most prominent benefits:
Magnesium Malate for the muscles Alleviates muscle fatigue; Helps in case of PMS and headaches; Improves digestion; Treats fibromyalgia; Provides energy for the body;
Magnesium Glycinate for your mind Treats depression, numbness, and crying; Treats long-term deficiencies; Treats hysteria, insomnia, anxiety, irritability, concentration; Enhances mental clarity and relaxes the mind; Reduces laxative effects and avoids diarrhea;
Magnesium Taurinate for the heart Helps the function of the heart; Controls arrhythmia and heart palpitations; Prevents migraines;
Magnesium Orotate for the body Stimulates the formation of DNA; promotes heart health; Improves performance in athletes.
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