5 At-Home Exercises To Help Tone Flabby Arms
By Dreamer
Flabby arms can be stubborn and even if you're dropping pounds from other body areas, the arms just stay the same! Well we have you covered just in time for the warm weather! These 5 simple arm exercises will have your arms in shape in just a couple of weeks!
1. Arm & Leg Lift
This exercises is not only great for your arms, but also your legs and back. To do this exercise, simply start on all fours and extend your right arm and left leg simultaneously. Hold for five seconds taking care to keep your limbs strong and your back straight. Alternate between the opposite arm and leg.
2. Half-Moon Rotation
The half-moon rotation exercise focuses on the shoulders, biceps, and triceps to help you get lean arms. Fitness Magazine says to do this exercise, stand with your feet slightly apart and your arms extended out. Rotate your thumbs until they face upward and then again so that they face forward. Try to do 30 reps with your arms extended.
SHUTTERSTOCK/KHAKIMULLIN ALEKSANDR
3. Side plank lifts
This move is good for your back and shoulders. The result will be beautifully sculpted arms. To do this, begin in a side plank position with your legs stacked and your knees slightly bent. Use your elbow for support as you raise your body off the ground and extend your arm forward. For beginners, you can start with no weight until you are comfortable to include a dumbell.
4. Overhead Tricep Raises
Get your arms working with this exercise described by Prevention. Stand with your legs slightly apart with a dumbell in one hand and your other hand holding the base of the opposite arm. Bend the arm behind your head and then extend upward. Be sure to keep your arm steady and the muscles engaged. Add more weight as you gain strength.
5. Ball Push-Ups
This exercise is good for those who are looking to build upper-body strength. To do, get in the plank position. Place one hand on the ground and one hand on the ball as you lower yourself into an uneven push-up. Alternate which hand is on the ball for at least 5 times per side You can use a medicine ball, other sports ball, or even a stack of books. The trick is just to make the push-up an uneven balance of muscle to really work those arms.
SHUTTERSTOCK/VLADIMIR GJORGIEV
Ready to work those arms? Try these exercises today. Share with friends so they can try them out too!
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