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As we age and go through things like pregnancy, our breasts begin to sag. Every woman wants their breasts to be nice, perky, and would feel more confident with a beautiful upright pair of breasts. 

Our breasts are not muscle. They are made up of fatty tissues and glands for producing milk. All of this is covered with skin that is naturally elastic because of the presence of the protein elastin. 

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According to some experts, there are three major causes of early breast sagging.

Smoking – Smoking destroys the elastin protein and causes skin to lose its elasticity. This causes the skin around and on the breasts to become loose and sag.

Drastic Weight Gain and Loss – If you have a hard time maintaining a healthy weight and tend to fluctuate weight wise, this will have an effect on the state of your breasts. Specifically, if you gain or lose about 50 pounds, this will more than likely cause your breasts to sag.

Pregnancy – Many women believe that breastfeeding causes breasts to sag, but it is the pregnancy that does it. The weight gained during pregnancy is a particular cause of breast sagging. This is especially true when one has multiple pregnancies. The best way to combat this is to try to maintain a healthy weight during your pregnancy. And keeping your skin supple and happy by regularly using coconut oil, cacao butter, and aloe topically on your breasts and tummy. You may be able to avoid stretch marks too!

Now here are 5 ways to naturally lift your breasts.

Proper Nutrition

Nutrition has a very important role in getting a tightened pair of breasts. The muscles that are holding the breasts need to be tightened up and that will happen if you fulfill them with the protein requirement.
It also needs some fundamental nutrients such as minerals, vitamins and calcium. You can find all these in cabbage, tomatoes, cauliflower, broccoli, carrot etc. But also you need to reduce the caffeine intake and stop smoking if you do. Spirulina, hemp seed, eggs, and vitamin C: berries, vegetables, and our common fruits, are just a few you can eat along with exercise that will keep your breasts firm.

Massage With Almond Oil or Aloe Vera Gel

Aloe Vera is great for skin tightening. It is known to be used for centuries to remove the wrinkle from the skin. Massage your breasts with some Aloe Vera gel to tighten up the skin. Leave it on for ten minutes, and then wash away. Do this 4 to 5 times a week and The aloe will naturally strengthen your skin. You can also massage with coconut oil or cacao butter 2 to 3 times a week. Fresh aloe vera is superior to bottled aloe vera; be sure to filet the skin off of fresh aloe and use just the inner gel.. Besides Aloe Vera you can also massage your breasts with almond oil, which helps improve the blood circulation. Good blood circulation will widen the blood vessels and help lift up your breasts.

Here is how to make your own Aloe Vera Gel straight from the plant

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Egg Yolk and Cucumber
It has been shown that cucumber can help tone up the skin. That’s why it is used in many beauty treatments as a face mask. Egg yolk contains many nutrients. Together egg yolk and cucumber can tighten the skin and nourish the muscles underneath.
This will instantly lift your breasts. Make a mixture of egg yolk and blended cucumber and apply it on and around your breasts. Let the mixture sit for half an hour. Then wash it off. Repeat this every day and you will notice the changes within one week.

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Drink Water 

You hear over and over again that water is good for your body. It is also good for you skin. According to the University of Wisconsin, if you do not drink enough water, your skin will age quicker, this will cause your breasts to sag. Always drink a liter of pure water upon rising in the morning. Add a pinch of sea salt and lemon to your water.

Breast Exercises

Even though breasts are not made of muscle, there are some exercises you can do to promote breast firmness. Only half an hour swimming in the pool on a daily basis can greatly firm and lift up the breasts. Swimming is great for tightening up the muscles that hold up the breasts. This will work well to lift your hanging breasts. For some at home exercises check out the image below.

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