Are You Are An Insomniac? Try This Magical Trick And You Will Fall Asleep In One Minute!
By Michele
Do you have trouble falling asleep? Well don't worry because a new technique has just emerged that will make sleeping as easy as pie for you.
Dr. Andrew Weil is an expert of sleep at Harvard University who has come up with a new way to tackle insomnia. It works in 60 seconds.
It Works By Breathing. It's called the "4-7-8" breathing technique. What it does is allow your brain to get as much oxygen as possible, calming it down.
Sleep Deprivation Is Caused By Stress and happens when people get too stressed out. Your body might be tired, but your mind can't relax. That is what Dr. Weil is trying to address with his method.
This is how to do the breathing technique. First, breath in through your nose for four seconds. Hold it for 7 seconds. Then, exhale through your mouth for 8 seconds.
As you continue breathing in this way, the heart rate slows down, and chemicals are released into the brain that help you relax. When you are stressed out, the endocrine system releases adrenaline, which increases heart rate.
Breathing is linked to how much adrenaline and stress is in our system. People who try this technique have all found it to be a huge success. The breathing techniques counteract the effects of adrenaline.
The reason this works so well is that the technique is based on meditation techniques. These are age-old practices that have withstood the test of time. Why? Because they work.
Learn more in the video below
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