End Muscle Cramps Immediately With These 5+ Home Remedies
By Dreamer
Muscle cramps are a rather common phenomenon. They can occur while sitting, working out and sleeping. The cause for muscle cramps can be varied: Reactions to medicine, dehydration, and overuse of a muscle are few.
Leg cramps are among some of the most common. When a cramp hits, fast relief is sought. The best solution is to try to prevent getting leg cramps to start with. Here are 7+ ways to quickly treat or prevent annoying leg cramps.
1. Stretch. To prevent causing a muscle cramp, WebMD says to stretch out the muscles before exercise and gently warm them up. If a cramp hits while exercising or resting, gently massage and stretch the muscle.
2. Exercise. To avoid leg cramps because of overexerting the muscles, Prevention says to exercise and build the muscle strength.
3. Heat. If a cramp hits, grab a hot water bottle or heating pad and apply it to the cramp, recommends best health.
4. Wintergreen oil. Wintergreen oil warms the muscles, increasing the flow of blood to the area. It also helps relax the muscles. Best health says to combine 1 part of wintergreen oil to 4 parts vegetable oil and rub the mixture into the cramp.
5. Potassium. Electrolytes are important to muscle health, especially when exercising. Medicinenet.com says to be sure you're getting plenty of potassium and other electrolytes. Try eating a banana or drinking sports drinks.
6. Dehydration. Mayo Clinic reminds people that sometimes cramps come because of dehydration. Prevention recommends women drink nine cups of fluid a day and men, 13 cups.
7. Calcium and magnesium. Low blood calcium and magnesium may be the culprits, according to Medicinenet.com. Drink more milk and eat more dairy products. You may also want to try taking magnesium supplements.
If you suffer from leg cramps, try these remedies to see if you can eliminate your suffering.
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