Now There Is Scientific Evidence Proving That Clutter Causes Anxiety
By Michele
Have you ever looked around your home when it was messy and immediately felt anxious? Well you're not alone!
Studies show that clutter and mess actually causes us anxiety.
“Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives,” Psychologist Sherrie Bourg Carter wrote in an article for Psychology Today.
There are 8 major reasons why Carter believes this:
Clutter overwhelms us because it causes excessive stimuli so our senses go into overdrive
It distracts us from other things we’d like to focus on
It makes it harder to mentally and physically relax
It signals to our minds that our work is never done
It also causes anxiety because we have to think about how we are going to clean everything up
It can impede productivity and creativity
It makes it harder for us to find what we need and takes up space for doing other necessary things on our list
According to UCLA’s Center on Everyday Lives and Families, women react more to clutter in their homes than men do. They found that women in cluttered homes have higher levels of cortisol, which is a stress hormone.
Men who live in cluttered homes, however, don’t have the same levels of cortisol as women do.
The good news is that stress and anxiety caused by clutter can be eliminated. Carter offers several tips to help prevent clutter from overwhelming your household and creating unnecessary anxiety.
Here are some of those tips:
Get your family involved in cleaning. If you’re on your own, start in one space at a time before you move on to another so that you don’t get overwhelmed and can feel accomplished as you progress.
Create a specific space for your items so you’re more likely to keep the item in its designated space. It’s best to keep items in closed spaces so you don’t have to look at it.
Throw away things that you don’t use or that you don’t need. If you haven’t opened it or used it in a year, toss it!
Clean up your mess after you make it. It will give you a nice sense of closure and will be clean when you return to it.
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